Healthy Snacking & Lunches Lunch n Learn
Snacking sometimes gets a bad reputation, but it can actually help you stay satisfied between meals, keep your energy up, your mind sharp and regulate your metabolism. Packing your lunch can help your waistline and your wallet, by allowing you to manage the ingredients, the portion size and the cost. It’s all about making sure […]
Mindful Monday Week 22: Your Top Unhelpful Thoughts & Setting Up an Early Warning System
Identifying your Top 10 Unhelpful Thoughts can help you become familiar with your thought patterns and can help loosen their power over you. From here you can recognize your early warning signs and triggers to help create a “Relapse Signature” and have a plan and support in place to prevent you from spiraling back into […]
Bodyweight Basics: Triceps Dip
Bodyweight Basics: Triceps Dip – Maintain a neutral spine – Keep head relaxed and look straight ahead – Keep elbows tight to body and lower to between 45 -90 degrees – Use breath – inhale as you lower and exhale as you push up – Try legs bent in bridge position and work […]
20-Minute Tabata #13
20-minute Tabata workout using only bodyweight. Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting […]
20-Minute Tabata #12
20-minute Tabata workout using kettlebells and your bodyweight. Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds […]
20-Minute Tabata #11
20-minute Tabata workout using only bodyweight. Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting […]
20-Minute Tabata #10
20-minute Tabata workout using dumbbells and your bodyweight. Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds […]
20-Minute Tabata #9
20-minute Tabata workout using only bodyweight. Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting […]
20-Minute Tabata #8
20-minute Tabata workout using kettlebells and your bodyweight. Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds […]
20-Minute Tabata #7
20-minute Tabata workout using only bodyweight. Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting […]
20-Minute Tabata #6
20-minute Tabata workout using dumbbells and your bodyweight. Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds […]
20-Minute Tabata #5
20-minute Tabata workout using only bodyweight. Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting […]
20-Minute Tabata #4
20-minute Tabata workout using kettlebells and your bodyweight. Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds […]
Food Facts: What exactly are added sugars?
Food Facts: What exactly are added sugars? Source
20-Minute Tabata #3
20-minute Tabata workout using only bodyweight. Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting […]
20-Minute Tabata #2
20-minute Tabata workout using dumbbells and bodyweight. Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before […]
20-Minute Tabata #1
20-minute Tabata workout using only bodyweight. Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting […]
Mindful Monday Week 21: Relating to Thoughts as Mental Events
We create meaning from the information we collect through our senses and it is constantly changing and not fact. Recognizing that positive thoughts are linked to positive mindset, and negative thoughts are linked with negative mindset. Identifying the emotions that create those thoughts. source
Bodyweight Basics: Push-up
Bodyweight Basics: Standard Push-up – Plant hands directly under shoulders – Brace your core and tighten your glutes – Flare your elbows out to a 45-90 degree angle – Use your breath – inhale as your lower and exhale as you push up – Modification: Start on the wall at varying inclines, or start on […]
Food Facts: How much fiber do you get daily?
Food Facts: How much fiber do you get daily? Source
Mindful Monday Week 20: Seeing Thoughts as Thoughts
Thoughts are not facts. Our minds make meaning out of partial bits of information and often don’t reflect a true picture of what’s happening. Our mood has a powerful influence over our state of mind and negative feelings lead to negative thoughts, while positive feelings lead to positive thoughts. source
Bodyweight Basics: Wall Sit
Bodyweight Basics: Wall Sit – Keep back and shoulders flat against the back – Keep feet hip width apart – Form a 90 degree angle with knees – Keep head relaxed and neutral – Engage core and glutes source
Kitchen Staple Cooking: 10-Minute Spinach Lasagna Whip this up in less than an …
Kitchen Staple Cooking: 10-Minute Spinach Lasagna Whip this up in less than an hour and serve with a salad for a complete meal. Make a double batch or freeze leftover for later use! Source
Healthy Eating on the Go: A Guide to Healthier Choices at your favorite fast foo…
Healthy Eating on the Go: A Guide to Healthier Choices at your favorite fast food joints and restaurants Follow the link for the complete guide: https://www.dropbox.com/s/4dnbjc4rkue3hr4/Healthy%20Eating%20on%20the%20Go%20Booklet.pdf?dl=0 Source
Food Facts: Do you make half of your grains whole grains daily?
Food Facts: Do you make half of your grains whole grains daily? Source
Quarantine Fitness: 7-Minute Workout All you need is seven minutes and your bod…
Quarantine Fitness: 7-Minute Workout All you need is seven minutes and your bodyweight to get your sweat on and boost your metabolism! Check out the video demonstration here: https://youtu.be/FormWzL6s18 Source
7-Minute Workout
Quarantine Fitness: 7-Minute Workout All you need is seven minutes and your bodyweight to work up a sweat and boost your metabolism. source
Bodyweight Basics: Plank
Bodyweight Basics: Plank – Plant hands directly under shoulders – Engage your core – Maintain a straight line from the crown of your head to your glutes – Engage your glutes – Maintain a neutral spine – Modification: start from your knees and move up to your toes source
Kitchen Staple Cooking: 20-Minute Tomato Soup Serve with grilled cheese or a de…
Kitchen Staple Cooking: 20-Minute Tomato Soup Serve with grilled cheese or a deli sandwich and dinner’s done! Source
Food Facts: How much sodium do you consume daily?
Food Facts: How much sodium do you consume daily? Source