20-Minute Tabata #12



20-minute Tabata workout using kettlebells and your bodyweight.

Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set.

Set 1:
Crab kicks – 20 seconds
Rest – 10 seconds
Repeat interval four times

Kettlebell halos – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 2:
Shoulder taps – 20 seconds
Rest – 10 seconds
Repeat interval four times

Kettlebell overhead sit ups – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 3:
Plank jacks – 20 seconds
Rest – 10 seconds
Repeat interval four times

Kettlebell lunge pass – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 4:
Spidermans – 20 seconds
Rest – 10 seconds
Repeat interval four times

Circular bicycle crunches – 20 seconds
Rest – 10 seconds
Repeat interval four times

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