Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…
Healthy Habits: Take a Break Taking a break helps you recharge mentally and physically and actually helps you be more…
The breathing technique is used to help switch off your parasympathetic nervous system and normal stress response of an increased…
Mindful Monday: 4-7-8 Breath 4-7-8 Breath Arizona Center for Integrative Center. 4-7-8 Breath Relaxation Exercise. https://www.cordem.org/globalassets/files/academic-assembly/2017-aa/handouts/day-three/biofeedback-exercises-for-stress-2—fernances-j.pdf Source
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…
Healthy Habits: Go Offline Unplugging from technology and social media can improve your psychological and emotional wellness. Source
The quick and simple exercise is designed to help you ground yourself and bring awareness to your body and your…
Mindful Monday: The Name Game The Name Game (name 3 sounds, 2 sights & 1 sensation)https://www.goodhousekeeping.com/health/wellness/g32267191/mindfulness-activities/ Source
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…
Healthy Habits: Manage Stress Stress effects both your psychological and physical health. Having healthy ways to manage your stress improves…
Mindful walking is another mindfulness exercise that brings awareness and focus to the body during an every day activity. By…
Mindful Monday – Mindful Walking Mindful Walking Stop, Breathe & Think. Mindful Walking. https://www.stopbreathethink.com/mindful-walking/ https://youtu.be/mn47J3G1kY4 Source
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…
Healthy Habits: Sit Less, Move More “Sitting is the new smoking.” Sitting for extended periods of time throughout the day…
This exercise is typically done with a raisin, but can also be done with a orange or a piece of…
Mindful Monday: Mindful Eating Mindful Eating Duke Integrative Medicine. Mindful Eating Exercise. https://www.dukeintegrativemedicine.org/dukeimprogramsblog/wp-content/uploads/sites/4/2017/08/Mindful-Eating-Transcript.pdf Source
Fitness Friday – Bodyweight Basics: Standard Squat – Keep your chest up and a neutral spine – Send your hips…
Mindful Monday: Mindfulness of Breath, Body, Sounds, Thoughts & Choiceless Awareness Teasedale, John, Mark Williams, and Zindel V. Segal. The…
Stress Management Techniques Lunch n Learn – What is stress and what are healthy techniques to manage it? Mindfulness, Meditation,…
Bodyweight Basics: Standard Lunge – Keep your chest up and spine neutral – focusing on a point ahead may help…
Mindful Monday – 3-Minute Breathing Space & Mindful Walking Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way…
Bodyweight Basics: Hip Bridge – Keep spine neutral – Lift hips until knees, hips and shoulders form a straight line…
Mindful Monday: Allowing Things to Be as They Already Are Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful…
Bodyweight Basics: Donkey Kick – Position hands directly below shoulders – Maintain a neutral spine and pelvis – Keep your…
Mindful Monday Week 18: Inviting Difficulty in and Working With it Through the Body Teasedale, John, Mark Williams, and Zindel…
Bodyweight Basics: Inchworm – Stand up tall, shoulders over hips – Stand with feet hips width apart – Walk your…
Mindful Monday Week 19: Responsive 3-Minute Breathing Space Teasedale, John, Mark Williams, and Zindel V. Segal. The Mindful Way Workbook.…
Lunch n Learn: Understanding the DASH Diet The DASH diet stands for Dietary Approaches to Stop Hypertension. The average American…
Bodyweight Basics: Plank – Plant hands directly under shoulders – Engage your core – Maintain a straight line from the…
Bodyweight Basics: Wall Sit – Keep back and shoulders flat against the back – Keep feet hip width apart…