Mindful Monday – Self Love Series Moving your body is important for your physical and mental health. It doesn’t…
Fitness Friday: Exercise Equipment – Stability Ball In the series we will go through a variety of mostly budget friendly…
In the series we will go through a variety of mostly budget friendly equipment that you can use to set…
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In…
Wellness Wednesday: Healthy Cooking Essentials – Herb Stripper Source
Mindful Monday – Self Love Series Our inner dialogue impacts our view our ourselves more than we might think.…
In the series we will go through a variety of mostly budget friendly equipment that you can use to set…
Fitness Friday: Exercise Equipment – Yoga May Source
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In…
Cooking at home can seem daunting, but it can save you money and improve you health in the long wrong.…
Mindful Monday – Self Love Series Practicing gratitude is linked to increased happiness, improve mental health and overall life satisfaction.…
Healthy Habits: Meditate Mediation is often used for managing stress and anxiety, and is a great tool for overall wellbeing.…
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Stress can cause inflammation and tension in the body, which can cause pain especially for those who live with a…
Mindful Monday: Mindful Stretching Mindful Stretching Be Well at Work. UCSF Center for Reproductive Health Support Services Instructions for Mindful…
Healthy Habits: Work-Life Balance It can be hard to create a good work-life balance, but doing so is important for…
This mindfulness practice is designed to help bring nonjudgemental awareness and observation of the environment around you. Using your sense…
Mindful Monday: Mindful Seeing Mindful Seeing Positive Psychology. Mindful Seeing. https://positivepsychology.com/mindfulness-exercises-techniques-activities/ Source
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…
There are a lot of fad diets and nutrition tips out there. It can be confusing trying to figure out…
There are a lot of fad diets and nutrition tips out there. It can be confusing trying to figure out…
Healthy Habits: Set a Budget Finances are one of our biggest stressors. Setting a budget and tracking your money can…
Progressive Muscle Relaxation is a mindfulness practice that involves a series of tensing and relaxing all your muscles or muscle…
Mindful Monday: PMR – Progressive Muscle Relaxation UW Health. Davis M, Eshelman ER, McKay M. The Relaxation & Stress Reduction…
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…
Healthy Habits: Get Outside Simply being in nature is linked with a decrease in stress, anxiety and risk for a…
Mindful Monday – Mindfulness Bell Mindful Bell Exercise The Guided Meditation Site. Mindfulness Bell – 5-Minute Mindfulness Meditation. https://youtu.be/wGFog-OuFDM Source
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…
Employee Health Centre updated their address. Source