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Mindful Monday – Self Love Series⁠ ⁠ Moving your body is important for your ph…

January 18, 2021 admin

Mindful Monday – Self Love Series⁠ ⁠ Moving your body is important for your physical and mental health. It doesn’t…

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Fitness Friday: Exercise Equipment – Stability Ball In the series we will go th…

January 15, 2021 admin

Fitness Friday: Exercise Equipment – Stability Ball In the series we will go through a variety of mostly budget friendly…

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Fitness Friday: Exercise Equipment – Stability Ball

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In the series we will go through a variety of mostly budget friendly equipment that you can use to set…

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Wellness Wednesday: Healthy Cooking Essentials – Herb Stripper

January 13, 2021 admin

Cooking at home can seem daunting, but can improve your health and save you money in the long run. In…

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Wellness Wednesday: Healthy Cooking Essentials – Herb Stripper

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Wellness Wednesday: Healthy Cooking Essentials – Herb Stripper Source

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Mindful Monday – Self Love Series⁠ ⁠ Our inner dialogue impacts our view our o…

January 11, 2021 admin

Mindful Monday – Self Love Series⁠ ⁠ Our inner dialogue impacts our view our ourselves more than we might think.…

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Exercise Equipment – Yoga Mat

January 8, 2021 admin

In the series we will go through a variety of mostly budget friendly equipment that you can use to set…

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Fitness Friday: Exercise Equipment – Yoga May

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Fitness Friday: Exercise Equipment – Yoga May Source

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Wellness Wednesday: Healthy Cooking Essentials – Spiralizer

January 6, 2021 admin

Cooking at home can seem daunting, but can improve your health and save you money in the long run. In…

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Cooking at home can seem daunting, but it can save you money and improve you hea…

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Cooking at home can seem daunting, but it can save you money and improve you health in the long wrong.…

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Mindful Monday – Self Love Series Practicing gratitude is linked to increased h…

January 4, 2021 admin

Mindful Monday – Self Love Series Practicing gratitude is linked to increased happiness, improve mental health and overall life satisfaction.…

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Healthy Habits: Meditate Mediation is often used for managing stress and anxiet…

December 30, 2020 admin

Healthy Habits: Meditate Mediation is often used for managing stress and anxiety, and is a great tool for overall wellbeing.…

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Testing photo format!

December 29, 2020 admin

Testing photo format! Source

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Mindful Monday – Mindful Stretching

December 28, 2020 admin

Stress can cause inflammation and tension in the body, which can cause pain especially for those who live with a…

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Mindful Monday: Mindful Stretching Mindful Stretching Be Well at Work. UCSF Ce…

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Mindful Monday: Mindful Stretching Mindful Stretching Be Well at Work. UCSF Center for Reproductive Health Support Services Instructions for Mindful…

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Healthy Habits: Work-Life Balance It can be hard to create a good work-life bal…

December 23, 2020 admin

Healthy Habits: Work-Life Balance It can be hard to create a good work-life balance, but doing so is important for…

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Mindful Monday: Mindful Seeing

December 21, 2020 admin

This mindfulness practice is designed to help bring nonjudgemental awareness and observation of the environment around you. Using your sense…

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Mindful Monday: Mindful Seeing Mindful Seeing Positive Psychology. Mindful See…

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Mindful Monday: Mindful Seeing Mindful Seeing Positive Psychology. Mindful Seeing. https://positivepsychology.com/mindfulness-exercises-techniques-activities/ Source

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Fitness Friday: Weekly Workout A full body workout designed for those who work …

December 18, 2020 admin

Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…

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There are a lot of fad diets and nutrition tips out there. It can be confusing t…

December 16, 2020 admin

There are a lot of fad diets and nutrition tips out there. It can be confusing trying to figure out…

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Fad Diets & Trends Lunch n Learn

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There are a lot of fad diets and nutrition tips out there. It can be confusing trying to figure out…

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Healthy Habits: Set a Budget Finances are one of our biggest stressors. Setting…

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Healthy Habits: Set a Budget Finances are one of our biggest stressors. Setting a budget and tracking your money can…

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Mindful Monday: PMR – Progressive Muscle Relaxation

December 14, 2020 admin

Progressive Muscle Relaxation is a mindfulness practice that involves a series of tensing and relaxing all your muscles or muscle…

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Mindful Monday: PMR – Progressive Muscle Relaxation UW Health. Davis M, Eshelm…

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Mindful Monday: PMR – Progressive Muscle Relaxation UW Health. Davis M, Eshelman ER, McKay M. The Relaxation & Stress Reduction…

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Fitness Friday: Weekly Workout A full body workout designed for those who work …

December 11, 2020 admin

Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…

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Healthy Habits: Get Outside Simply being in nature is linked with a decrease in…

December 9, 2020 admin

Healthy Habits: Get Outside Simply being in nature is linked with a decrease in stress, anxiety and risk for a…

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Mindfulness Bell – A 5 Minute Mindfulness Meditation

December 7, 2020 admin

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Mindful Monday – Mindfulness Bell Mindful Bell Exercise The Guided Meditation…

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Mindful Monday – Mindfulness Bell Mindful Bell Exercise The Guided Meditation Site. Mindfulness Bell – 5-Minute Mindfulness Meditation. https://youtu.be/wGFog-OuFDM Source

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Fitness Friday: Weekly Workout A full body workout designed for those who work …

December 4, 2020 admin

Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for…

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Employee Health Centre updated their address.

December 2, 2020 admin

Employee Health Centre updated their address. Source

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