Quarantine Fitness: 7-Minute Workout All you need is seven minutes and your bodyweight to get your sweat on and boost…
Quarantine Fitness: 7-Minute Workout All you need is seven minutes and your bodyweight to work up a sweat and boost…
Bodyweight Basics: Plank – Plant hands directly under shoulders – Engage your core – Maintain a straight line from the…
Kitchen Staple Cooking: 20-Minute Tomato Soup Serve with grilled cheese or a deli sandwich and dinner’s done! Source
Food Facts: How much sodium do you consume daily? Source
The DASH diet stands for Dietary Approaches to Stop Hypertension. The average American consumes more than 3,400mg of sodium a…
Quarantine Fitness: 7-Minute Workout All you need is seven minutes and your bodyweight to get your sweat on and boost…
All you need is 7 minutes and your bodyweight to get your sweat on and boost your metabolism! source
Using the 3-Minute Breathing Space to respond in a gentle, open way to unpleasant feelings, resistance and tension. Creating a…
Bodyweight Basics: Inchworm – Stand up tall, shoulders over hips – Stand with feet hips width apart – Walk your…
Kitchen Staple Cooking: Easy Quinoa Pizza Bowls If you have a well stocked fridge and pantry, you probably have everything…
Fat Facts – Omega 3 Fatty Acids What are Omega 3s and what are their benefits? Source
Creating a budget friendly, at home gym. Are you looking to stick with a routine while gyms are closed? Maybe…
7-Minute Workout: 5/12/20 All you need is your bodyweight and 7 minutes to get your sweat on and your metabolism…
Based on high intensity interval training (HIIT), periods of intense exercise followed by short recovery has shown benefits similar to…
Recognizing aversion, identifying personal triggers and cues and choosing to react with openness instead of aversion. Allowing emotions and feelings…
Bodyweight Basics: Standard Squat – Keep your chest up and a neutral spine – Send your hips back like you’re…
Bodyweight Basics: Donkey Kick – Position hands directly below shoulders – Maintain a neutral spine and pelvis – Keep your…
Bodyweight Basics: Standard Lunge – Keep your chest up and spine neutral; focusing on a point ahead may help –…
Bodyweight Basics: Hip Bridge – Keep spine neutral – Lift hips until knees, hips and shoulders form a straight line…
Kitchen Staple Cooking: Crock Pot Chicken Tortilla Soup If you have a well stocked pantry and freezer, you may have…
Fat Facts – Polyunsaturated Fat What are the benefits of PUFAS and what food sources are they found in? Source
Quarantine Fitness: Cinco de Mayo 7-Minute Workout All you need is your bodyweight and 7 minutes to get your sweat…
Donkey Kick – Keep your spine and pelvis in a neutral position – Keep your foot flexed – Limit your…
It’s our reaction to unpleasant feelings and experiences that perpetuates the negative feedback loop and painful, emotional state – not…
Bodyweight Basics: Hip Bridge – Keep spine neutral – Lift hips until knees, hips and shoulders form a straight line…
Kitchen Staple Cooking: Shrimp Fried Rice If you have a well stocked pantry, you may have everything you need to…
Fat Facts – Monounsaturated Fats What are the benefits of MUFAS and what food sources are they found in? Source
Quarantine Fitness: 7 Minute Workout All you need is your bodyweight and 7 minutes to get your sweat on and…
Use the 3-Minute Breathing Space to center and focus, and then respond with mindfulness instead of on autopilot to unpleasant…