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Mindful Monday: Breath-work Basics

April 12, 2021 admin

Mindful Monday: Breath-work Basics Source

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Break-work Basics Intro

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Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We…

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Stress Busters – Meditation

April 8, 2021 admin

Stress Busters – Meditation Source

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Mental Health Matters Lunch n Learn

April 6, 2021 admin

Mental health includes our emotional, social and psychological well-being. It’s a determining factor in how we cope with stress, relate…

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Fitness Friday: Exercise Equipment – Meditation Cushion In the series we will g…

March 26, 2021 admin

Fitness Friday: Exercise Equipment – Meditation Cushion In the series we will go through a variety of mostly budget friendly…

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Fitness Friday: Exercise Equipment – Slam Ball In the series we will go through…

March 25, 2021 admin

Fitness Friday: Exercise Equipment – Slam Ball In the series we will go through a variety of mostly budget friendly…

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Wellness Wednesday: Healthy Cooking Essentials- Salad Spinner

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Wellness Wednesday: Healthy Cooking Essentials- Salad Spinner Source

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Wellness Wednesday: Healthy Cooking Essentials – Salad Spinner

March 24, 2021 admin

Cooking at home can seem daunting, but can improve your health and save you money in the long run. In…

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Mindful Monday – Self Love Series⁠ ⁠ The act of simply smiling (or laughing!) …

March 22, 2021 admin

Mindful Monday – Self Love Series⁠ ⁠ The act of simply smiling (or laughing!) is actually linked to mood improvement.…

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Gut Health & Immunity Lunch n Learn

March 17, 2021 admin

Did you know that 70% of your immune system is located in your gut? The research showing the link between…

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Fitness Friday: Exercise Equipment – Meditation Cushion

March 15, 2021 admin

In the series we will go through a variety of mostly budget friendly equipment that you can use to set…

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Fitness Friday: Exercise Equipment – Slam Ball

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In the series we will go through a variety of mostly budget friendly equipment that you can use to set…

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Fitness Friday: Exercise Equipment – Dumbbell

March 12, 2021 admin

In the series we will go through a variety of mostly budget friendly equipment that you can use to set…

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Wellness Wednesday: Healthy Cooking Essentials – Mason Jars

March 5, 2021 admin

Cooking at home can seem daunting, but can improve your health and save you money in the long run. In…

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Fitness Friday: Exercise Equipment – Kettlebell

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In the series we will go through a variety of mostly budget friendly equipment that you can use to set…

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Wellness Wednesday: Healthy Cooking Essentials – Crockpot

March 3, 2021 admin

Cooking at home can seem daunting, but can improve your health and save you money in the long run. In…

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Fitness Friday: Exercise Equipment – Foam Roller

February 26, 2021 admin

In the series we will go through a variety of mostly budget friendly equipment that you can use to set…

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Wellness Wednesday: Healthy Cooking Essentials – Immersion Blender

February 24, 2021 admin

Cooking at home can seem daunting, but can improve your health and save you money in the long run. In…

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Wellness Wednesday: Healthy Cooking Essentials – Immersion Blender

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Wellness Wednesday: Healthy Cooking Essentials – Immersion Blender Source

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Mindful Monday – Self Love Series⁠ ⁠ Spiritual discovery often means finding y…

February 22, 2021 admin

Mindful Monday – Self Love Series⁠ ⁠ Spiritual discovery often means finding your purpose in life. Though some find it…

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In the series we will go through a variety of mostly budget friendly equipment t…

February 19, 2021 admin

In the series we will go through a variety of mostly budget friendly equipment that you can use to set…

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Fitness Friday: Exercise Equipment – Resistance Bands

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In the series we will go through a variety of mostly budget friendly equipment that you can use to set…

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Figure Four Stretch

February 18, 2021 admin

Engages the core and stretches the hip flexors, glutei, spine, and groin. source

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Low Lunge Twist

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Engages and stretches the side body, glutei, hip flexors and quads and increases spinal flexibility. source

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Reclined Spinal Twist

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Stretches the back muscles and glutei, and can strengthen abdominal muscles. source

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Wellness Wednesday: Healthy Cooking Essentials – Citrus Zester

February 17, 2021 admin

Cooking at home can seem daunting, but can improve your health and save you money in the long run. In…

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Wellness Wednesday: Healthy Cooking Essentials – Citrus Squeezer

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Wellness Wednesday: Healthy Cooking Essentials – Citrus Squeezer Source

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Mindful Monday – Self Love Series⁠ ⁠ Eating the right healthful foods can nour…

February 15, 2021 admin

Mindful Monday – Self Love Series⁠ ⁠ Eating the right healthful foods can nourish both your mind and body. Try…

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In the series we will go through a variety of mostly budget friendly equipment t…

February 12, 2021 admin

In the series we will go through a variety of mostly budget friendly equipment that you can use to set…

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Fitness Friday: Exercise Equipment – Exercise Gliders

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In the series we will go through a variety of mostly budget friendly equipment that you can use to set…

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