Chakras are linked to India and ancient sacred texts. They are described as energy points in the body that are over bundles of nerves or major organs that can impact our emotional, physical, and spiritual wellness. There are seven that are typically talked about though there may be as many as 114. This type of meditation is used to help open any blocked chakras and bring a calmness and awareness to your body. It can allow you to release toxic, negative energy stored in the body and help you bring positive energy in.