Mindful Monday: Guided Imagery Meditation

Guided imagery is used to help induce relaxation and relieve stress, or can be used to help visualize and reach goals. It may even help with pain management. You listen to the meditation and allow your mind to create the sights, sounds and smells and travel there in your mind. It can offer a mental […]

Reflecting & Letting Go Meditation

Meditation Script: https://chopra.com/articles/fall-meditation-to-embody-openness-and-self-reflection “When one door closes, another opens; but we often look so long and regretfully upon the closed door that we do not see the one which has opened for us. Defeat is nothing but education; it is the first step towards something better.” —Alexander Graham Bell. In this reflecting and letting go […]

Metabolic Health Lunch n Learn

The latest statistic shows that 88% of Americans are metabolically unhealthy, meaning there is insulin resistance, full blown diabetes, high cholesterol, high blood pressure or all of these conditions occurring. While 75% of Americans are now overweight or obese, this means that 1/3 of those with a “normal” weight are also metabolically unhealthy. The number […]

Mindful Meditation: LovingKindness Meditation

Script Credit: Palouse Mindfulness https://palousemindfulness.com/docs/lovingkindness-med.pdf What the world needs now is love, love, and kindness! This a great meditation to really learn self compassion and love. It allows you to center yourself and offer consideration and kindness to others and yourself. This meditation can reduce self-criticism and depressive symptoms, as well as improving self-compassion and […]

Breath & Body: Quad Stretches

In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. This week we are going through some […]

Breath & Body: Belly Breathing

In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. We are often so caught up in […]

Breath & Body: Hamstring Stretches

In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. This week we are going through some […]

Breath & Body: Breath Counting

In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. Breath counting is a deceptively simple technique […]