Health Coaching is a partnership between a health coach and a client. This partnership is client-driven. The health coach helps you reach your wellness goals through lifestyle and behavior change. They provide guidance and support to the client, based on the health goal (verses telling the client what to do or setting the goals for the clients). Their role is to build a bridge between where the client is and where they want to be.
The health coach helps the client reach their wellness goals through lifestyle and behavior change.
During a health coaching session, the clients values are identified and area of needed changes are identified and then strategies are created for reaching the identified goals.