Script Credit: Palouse Mindfulness
https://palousemindfulness.com/docs/lovingkindness-med.pdf

What the world needs now is love, love, and kindness! This a great meditation to really learn self compassion and love. It allows you to center yourself and offer consideration and kindness to others and yourself. This meditation can reduce self-criticism and depressive symptoms, as well as improving self-compassion and positive emotions.

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