What’s in store in the upcoming episodes: While nutrition and exercise are often in the spotlight, our overall wellbeing involves so much more. Good sleep habits, healthful management of stress, fostering meaningful relationships, emotional intelligence, and continuing to learn are all important aspects of wellness. This podcast is for the wellness warriors and health conscious heroes that are always on their journey to true wellness. Join National Board Certified Health Coach and Nutrition and Dietetics Technician, Registered Allison Knight as she dives into the vast and wonderful world of wellness! New episodes every first Friday of the month!