The beginning of the new year often means setting resolutions that don’t end up sticking. This year, why not try…
In the series we will go through a variety of mostly budget friendly equipment that you can use to set…
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In…
In the series we will go through a variety of mostly budget friendly equipment that you can use to set…
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In…
Stress can cause inflammation and tension in the body, which can cause pain especially for those who live with a…
This mindfulness practice is designed to help bring nonjudgemental awareness and observation of the environment around you. Using your sense…
There are a lot of fad diets and nutrition tips out there. It can be confusing trying to figure out…
Progressive Muscle Relaxation is a mindfulness practice that involves a series of tensing and relaxing all your muscles or muscle…
How often do you recognize and identify negative self talk and thoughts? We very often say things to ourselves that…
Diet and lifestyle changes are your best defense against diabetes, but where do you start? What exactly is diabetes? Are…
A body scan is a practice that involves breathing into the various.parts of the body and paying attention to any…
The breathing technique is used to help switch off your parasympathetic nervous system and normal stress response of an increased…
The quick and simple exercise is designed to help you ground yourself and bring awareness to your body and your…
Mindful walking is another mindfulness exercise that brings awareness and focus to the body during an every day activity. By…
This exercise is typically done with a raisin, but can also be done with a orange or a piece of…
In a perfect world, we’d have the time and money to prepare healthy, homemade meals every day. Meal prepping can…
For sitting meditation you should sit in a straight dignified position, with your head, neck and hips in line. If…
It’s easy to take the good in our lives for granted. Research has shown that practicing gratitude and consciously giving…
A brief overview of the mindful techniques and exercises we have practiced so far, including our journey through the Mindful…
This meditation is designed to help you explore your inner and outer experience in the present moment. It’s neither about…
Audio Only! Learn more about Standard Process and the supplements they have to offer. How do Standard Process supplements differ…
It’s easy to get lost in negative self talk and thoughts. We often say things to ourselves that we would…
Sound bathing is a type of mediation that uses various notes at different frequencies and “bathes” you in sound waves.…
Guided imagery is used to help induce relaxation and relieve stress or can be used to help visualize and reach…
Gratitude is a way of acknowledging the good in our lives and appreciate our blessings, such as a roof over…
What types of food support healthy and sustainable weight loss and management? Do you meet all your nutrient recommendations and…
Allison holds a bachelor’s degree in Human Biology with an emphasis in Nutritional Sciences from the University of Wisconsin-Green Bay…
When thoughts or emotions start to overwhelm you, you can always turn to your breath. Your breath can be your…
Progressive muscle relaxation is designed to increase tension in muscle groups and then release as a way of inducing relaxation.…