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Goal Setting & Getting Started Lunch n Learn

January 19, 2021 admin

The beginning of the new year often means setting resolutions that don’t end up sticking. This year, why not try…

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Fitness Friday: Exercise Equipment – Stability Ball

January 15, 2021 admin

In the series we will go through a variety of mostly budget friendly equipment that you can use to set…

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Wellness Wednesday: Healthy Cooking Essentials – Herb Stripper

January 13, 2021 admin

Cooking at home can seem daunting, but can improve your health and save you money in the long run. In…

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Exercise Equipment – Yoga Mat

January 8, 2021 admin

In the series we will go through a variety of mostly budget friendly equipment that you can use to set…

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Wellness Wednesday: Healthy Cooking Essentials – Spiralizer

January 6, 2021 admin

Cooking at home can seem daunting, but can improve your health and save you money in the long run. In…

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Mindful Monday – Mindful Stretching

December 28, 2020 admin

Stress can cause inflammation and tension in the body, which can cause pain especially for those who live with a…

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Mindful Monday: Mindful Seeing

December 21, 2020 admin

This mindfulness practice is designed to help bring nonjudgemental awareness and observation of the environment around you. Using your sense…

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Fad Diets & Trends Lunch n Learn

December 16, 2020 admin

There are a lot of fad diets and nutrition tips out there. It can be confusing trying to figure out…

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Mindful Monday: PMR – Progressive Muscle Relaxation

December 14, 2020 admin

Progressive Muscle Relaxation is a mindfulness practice that involves a series of tensing and relaxing all your muscles or muscle…

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Mindful Monday: Self Compassion Break

November 30, 2020 admin

How often do you recognize and identify negative self talk and thoughts? We very often say things to ourselves that…

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Diabetes Prevention Lunch n Learn

November 24, 2020 admin

Diet and lifestyle changes are your best defense against diabetes, but where do you start? What exactly is diabetes? Are…

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Mindful Monday: Body Scan

November 23, 2020 admin

A body scan is a practice that involves breathing into the various.parts of the body and paying attention to any…

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Mindful Monday: 4-7-8 Breathing

November 16, 2020 admin

The breathing technique is used to help switch off your parasympathetic nervous system and normal stress response of an increased…

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Mindful Monday: The Name Game

November 9, 2020 admin

The quick and simple exercise is designed to help you ground yourself and bring awareness to your body and your…

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Mindful Monday – Mindful Walking

November 2, 2020 admin

Mindful walking is another mindfulness exercise that brings awareness and focus to the body during an every day activity. By…

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Mindful Monday – Mindful Eating

October 26, 2020 admin

This exercise is typically done with a raisin, but can also be done with a orange or a piece of…

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Healthier Eating on the Go Lunch n Learn

October 20, 2020 admin

In a perfect world, we’d have the time and money to prepare healthy, homemade meals every day. Meal prepping can…

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Mindful Monday: Sitting Meditation

October 19, 2020 admin

For sitting meditation you should sit in a straight dignified position, with your head, neck and hips in line. If…

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Mindful Monday: Gratitude Journal

October 12, 2020 admin

It’s easy to take the good in our lives for granted. Research has shown that practicing gratitude and consciously giving…

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Mindful Monday: 3 Minute Breathing Space (Revisted)

October 5, 2020 admin

A brief overview of the mindful techniques and exercises we have practiced so far, including our journey through the Mindful…

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Mindful Monday: Mindfulness Meditation

September 28, 2020 admin

This meditation is designed to help you explore your inner and outer experience in the present moment. It’s neither about…

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Standard Process Supplement & Immune Health Lunch n Learn

September 24, 2020 admin

Audio Only! Learn more about Standard Process and the supplements they have to offer. How do Standard Process supplements differ…

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Mindful Monday: Self-Love Meditation

September 21, 2020 admin

It’s easy to get lost in negative self talk and thoughts. We often say things to ourselves that we would…

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Mindful Meditation: Sound Meditation

September 14, 2020 admin

Sound bathing is a type of mediation that uses various notes at different frequencies and “bathes” you in sound waves.…

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Mindful Monday – Guided Imagery Nature Meditation

August 31, 2020 admin

Guided imagery is used to help induce relaxation and relieve stress or can be used to help visualize and reach…

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Mindful Monday: Gratitude Meditation

August 24, 2020 admin

Gratitude is a way of acknowledging the good in our lives and appreciate our blessings, such as a roof over…

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Lunch n Learn: Eating for a Healthy Weight

August 18, 2020 admin

What types of food support healthy and sustainable weight loss and management? Do you meet all your nutrient recommendations and…

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Meet Your Health Coach: Allison Knight

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Allison holds a bachelor’s degree in Human Biology with an emphasis in Nutritional Sciences from the University of Wisconsin-Green Bay…

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Mindful Monday – Mindfulness of the Breath Meditation

August 17, 2020 admin

When thoughts or emotions start to overwhelm you, you can always turn to your breath. Your breath can be your…

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Mindful Monday: Progressive Muscle Relaxation

August 10, 2020 admin

Progressive muscle relaxation is designed to increase tension in muscle groups and then release as a way of inducing relaxation.…

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