This exercise is typically done with a raisin, but can also be done with a orange or a piece of…
In a perfect world, we’d have the time and money to prepare healthy, homemade meals every day. Meal prepping can…
For sitting meditation you should sit in a straight dignified position, with your head, neck and hips in line. If…
It’s easy to take the good in our lives for granted. Research has shown that practicing gratitude and consciously giving…
A brief overview of the mindful techniques and exercises we have practiced so far, including our journey through the Mindful…
This meditation is designed to help you explore your inner and outer experience in the present moment. It’s neither about…
Audio Only! Learn more about Standard Process and the supplements they have to offer. How do Standard Process supplements differ…
It’s easy to get lost in negative self talk and thoughts. We often say things to ourselves that we would…
Sound bathing is a type of mediation that uses various notes at different frequencies and “bathes” you in sound waves.…
Guided imagery is used to help induce relaxation and relieve stress or can be used to help visualize and reach…
Gratitude is a way of acknowledging the good in our lives and appreciate our blessings, such as a roof over…
What types of food support healthy and sustainable weight loss and management? Do you meet all your nutrient recommendations and…
Allison holds a bachelor’s degree in Human Biology with an emphasis in Nutritional Sciences from the University of Wisconsin-Green Bay…
When thoughts or emotions start to overwhelm you, you can always turn to your breath. Your breath can be your…
Progressive muscle relaxation is designed to increase tension in muscle groups and then release as a way of inducing relaxation.…
Center yourself and offer consideration and kindness to others and yourself. This meditation can reduce self-criticism and depressive symptoms, as…
Engages your core, obliques, erector spinae, pectorals, arms and legs. source
Engages your abs and obliques, your erector spinae and trapezius, as well as your hip flexors and glutei. source
Targets the leg muscles, including the calves, hamstrings and quads. source
Improves stability and balance, and engages the core, glutei and thighs. source
This is a full body flow to strength and engage the body’s muscles. source
Engages the abs, obliques, glutei, hamstrings and quads. source
Engages the glutei, hamstrings, quads and core. source
Stretches the shoulder, upper back and arm muscles, also rotates the spine. source
Improves balance and coordination, and engages the quads, hamstrings, glutei and calves. source
Dynamic warm up and stretch to loosen up the hip flexors. source
Dynamic stretch to warm up the body and engage the core and muscles. source
Improves coordination, balance and stability and engages the abs, obliques and hip flexors. source
Engages the abs, obliques and hip flexors and improves balance and stability. source
Pose that improves balance, engages the core and strengthens the back and thigh muscles. source