This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment.

Warm Up – Perform each exercise for 30 seconds
Runner’s Lunge
Basketball Shot
Butt Kicks

Circuit 1: Kettlebell Halos – 10 reps on each side
Gate Swings – 12 reps
Overhead Sit Up – 15 reps

Circuit 2: Bent Over Rows – 12 reps
Kettlebell Lunge Pass – 12 reps on each side
Plank Kicks – 10 reps on each side

Cool Down: Lizard Pose – 30 seconds on each side
Cat Cow – 45 seconds
Corpse Pose – 2-5 minutes