This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment.

Warm Up – Perform each exercise for 30 seconds
Jump Ropes
Tuck Jumps
Ali Shuffle
Squat Thrusts

Circuit 1: Goblet Squat – 15 reps
Lateral Raise – 12 reps
Double Leg Extensions – 15 reps

Circuit 2: Triceps Extension – 12 reps
Teapot – 10 reps on each side
Twisting Lunge – 12 reps on each side

Cool Down: Figure 4 Stretch – 45 seconds on each side
Reclined Butterfly – 60 second
Corpse Pose – 2-5 minutes