This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment.

Warm Up- Perform each exercise for 30 seconds
Jumping Jacks
Leg Swings
Shoulder Rolls
Ice Skaters

Circuit 1: Bent Over Row – 15 reps
Squat to Leg Lift – 8 reps on each side
Frog Crunches – 15 reps

Circuit 2: Overhead Sit Up – 15 reps
Donkey Kicks – 12 reps on each side
Hammer Curls – 15 reps

Cool Down: Wall Arm Stretch – 45 seconds on each side
Hamstring Stretch – 45 seconds on each side
Corpse Pose – 2-5 minutes