This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment.

Warm Up – Perform each exercise for 30 seconds
Ice Skaters
Mountain Climbers
High Knees
Toe Touches

Circuit 1: Surrenders – 10 reps on each side
Triceps Dips – 10 reps
Hip Dips – 12 reps on each side

Circuit 2: Fire Hydrants – 10 reps on each side
Plank Saw – 30 seconds
Triangle Crunch – 12 reps on each side

Cool Down: Rotated Side Stretch – 30 seconds on each side
Forward Fold to Lift – 30 seconds
Corpse Pose – 2-5 minutes