This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment.

Warm Up – Perform each exercise for 30 seconds
Tuck Jumps
Top Taps
Lunge Hops

Circuit 1: Renegade Rows – 10 reps on each side
Hip Dips – 12 reps on each side
Wall Sit Kicks – 30 seconds

Circuit 2: Deadlifts – 12 reps
Plank Ups – 12 reps on each side
Triceps Push Up – 10 reps

Cool Down: Happy Baby – 45 seconds
Cobra – 20 second hold, 2 sets
Corpse Pose – 2-5 minutes