This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment.

Warm Up- Perform each exercise for 30 seconds
Toe Touches
Arm Circles
High Knees
Basketball Shots

Circuit 1: Inch Worm – 12 reps
Surrenders – 8 reps on each side
Plank Saw – 15 reps

Circuit 2: Good Morning – 12 reps
Squat Jumps – 15 reps
Lean Camel – 12 reps

Cool Down: Pigeon Stretch – 45 seconds each side
Child’s Pose – 60 seconds
Corpse Bride – 2-5 minutes