This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment.

Warm Up – Perform each exercise for 30 seconds
Walking Hip Swings
Squat Jumps
Jump Ropes
Ali Shuffle

Circuit 1: Windmills – 12 reps on each side
Walking Plank – 20 seconds
Bridge March – 10 reps on each side

Circuit 2: Squat to Leg Lift – 12 reps on each side
Arnold Press – 12 reps
Bicycle Crunch – 10 reps on each side

Cool Down: Child’s Pose – 60 seconds
Happy Baby – 45 seconds
Corpse Pose – 2-5 minutes