This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment.

Warm Up – Perform each exercise for 30 seconds
Jumping Jacks
Arm Circles
Basketball Shot
Toe Touch Kicks

Circuit 1: Flutter Kicks – 15 reps
Clamshells – 10 reps each side
T-Plank – 12 reps each side

Circuit 2: Standing Side Crunch – 12 reps on each side
Hip Bridge – 30 second hold
Bear Crawl – 60 seconds

Cool Down: Camel – 30 seconds
Neck Stretch – 45 seconds
Corpse Pose – 2-5 minutes