This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment.

Warm Up – Perform each exercise for 30 seconds
Twisting Mountain Climbers
Side Shuffles
Toe Taps

Circuit 1: Gate Swings – 12 reps
Triceps Dips – 10 reps
Hip Dips – 10 reps on each side

Circuit 2: Push Ups – 12 reps
Sumo Squat Calf Raises – 15 reps
Plank Walk – 30 seconds

Cool Down: Rag Doll – 60 seconds
Pigeon Pose – 30 seconds on each side
Corpse Pose – 2-5 minutes