This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment.

Warm Up – Perform each exercise for 30 seconds
Tuck Jumps
Top Taps
Lunge Hops

Circuit 1: Clockwork Lunge – 6 reps on each side
Spiderman – 12 reps on each side
Russian Twists – 16 reps

Circuit 2: Shoulder Taps – 16 reps
Fire Hydrants – 8 reps on each side
Reverse Crunch – 16 reps

Cool Down: Rag Doll – 60 seconds
Seated Spinal Twist – 45 seconds on each side
Corpse Pose – 2-5 minutes