This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment.

Warm Up – Perform each exercise for 30 seconds
Jumping Jacks
Arm Circles
Lunge Hops
Tuck Jumps

Circuit 1: Bird Dogs – 12 reps on each side
Shoulder Taps – 30 seconds
Double Leg Lifts – 12 reps

Circuit 2: Inchworms – 12 reps
Good Mornings – 12 reps
Side Plank Reach Unders – 10 reps on each side

Cool Down: Neck Stretch – 45 seconds on each side
Puppy Dog Pose – 30 seconds
Corpse Pose – 2-5 minutes