This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment.

Warm Up – Perform each exercise for 30 seconds
High Knees
Butt Kicks
Shoulder Rolls
Star Jumps

Circuit 1: Lunge to Kick – 12 reps on each side
Superman – 15 reps
Shoulder Press – 12 reps

Circuit 2: Kettlebell Swings – 12 reps
V-Ups – 12 reps
Plank Jacks – 15 reps

Cool Down: Down Dog – 30 seconds
Spinal Twist – 30 seconds on each side
Corpse Pose – 2-5 minutes