20-Minute Tabata #1



20-minute Tabata workout using only bodyweight.

Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set.

Set 1:
Burpees – 20 seconds
Rest – 10 seconds
Repeat interval four times

Back lunges – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 2:
Push-up – 20 seconds
Rest – 10 seconds
Repeat interval four times

Standing crunches – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 3:
Speed skaters – 20 seconds
Rest – 10 seconds
Repeat interval four times

Squats – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 4:
Inchworms – 20 seconds
Rest – 10 seconds
Repeat interval four times

Russian twists – 20 seconds
Rest – 10 seconds
Repeat interval four times

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