20-Minute Tabata #2



20-minute Tabata workout using dumbbells and bodyweight.

Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set.

Set 1:
Mountain climbers – 20 seconds
Rest – 10 seconds
Repeat interval four times

Dumbbell triceps extensions – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 2:
Lunge hops – 20 seconds
Rest – 10 seconds
Repeat interval four times

Dumbbell lateral raises – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 3:
Hip bridges – 20 seconds
Rest – 10 seconds
Repeat interval four times

Plank walk – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 4:
Dumbbell shoulder press – 20 seconds
Rest – 10 seconds
Repeat interval four times

Jumping jacks – 20 seconds
Rest – 10 seconds
Repeat interval four times

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