Bodyweight Basics: Triceps Dip ⁠

– Maintain a neutral spine⁠
– Keep head relaxed and look straight ahead⁠
– Keep elbows tight to body and lower to between 45 -90 degrees⁠
– Use breath – inhale as you lower and exhale as you push up⁠
– Try legs bent in bridge position and work up to straight legs/ reverse plank