20-Minute Tabata #6



20-minute Tabata workout using dumbbells and your bodyweight.

Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set.

Set 1:
Squat jumps – 20 seconds
Rest – 10 seconds
Repeat interval four times

Bent over rows – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 2:
Plank hip dips – 20 seconds
Rest – 10 seconds
Repeat interval four times

Weighted calf raises – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 3:
Spidermans – 20 seconds
Rest – 10 seconds
Repeat interval four times

Hammer curls – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 4:
Scissor kick raises – 20 seconds
Rest – 10 seconds
Repeat interval four times

Lunges with twist – 20 seconds
Rest – 10 seconds
Repeat interval four times

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