20-Minute Tabata #8



20-minute Tabata workout using kettlebells and your bodyweight.

Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set.

Set 1:
Butt kicks – 20 seconds
Rest – 10 seconds
Repeat interval four times

Kettlebell figure 8s – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 2:
Plank kicks – 20 seconds
Rest – 10 seconds
Repeat interval four times

Toe touch kicks – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 3:
Triangle crunches – 20 seconds
Rest – 10 seconds
Repeat interval four times

Spiderman push-ups – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 4:
Kettlebell windmills – 20 seconds
Rest – 10 seconds
Repeat interval four times

Basketball shots – 20 seconds
Rest – 10 seconds
Repeat interval four times

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