20-Minute Tabata #5



20-minute Tabata workout using only bodyweight.

Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set.

Set 1:
Speed skaters – 20 seconds
Rest – 10 seconds
Repeat interval four times

Side lunges – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 2:
Twisting mountain climbers – 20 seconds
Rest – 10 seconds
Repeat interval four times

Donkey kicks – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 3:
Tuck jumps – 20 seconds
Rest – 10 seconds
Repeat interval four times

Windshield wipers – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 4:
T-plank – 20 seconds
Rest – 10 seconds
Repeat interval four times

Runner’s skip – 20 seconds
Rest – 10 seconds
Repeat interval four times

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