Healthy Snacking & Lunches Lunch n Learn



Snacking sometimes gets a bad reputation, but it can actually help you stay satisfied between meals, keep your energy up, your mind sharp and regulate your metabolism. Packing your lunch can help your waistline and your wallet, by allowing you to manage the ingredients, the portion size and the cost. It’s all about making sure you plan ahead and pair the right foods together. Learn tips on how to plan and pair foods for healthy snacks and lunches every day!

source

Filed under: