20-Minute Tabata #3



20-minute Tabata workout using only bodyweight.

Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set.

Set 1:
High knees – 20 seconds
Rest – 10 seconds
Repeat interval four times

Bear crawl – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 2:
Curtsy lunges – 20 seconds
Rest – 10 seconds
Repeat interval four times

Heel sliders – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 3:
Triceps dips – 20 seconds
Rest – 10 seconds
Repeat interval four times

Plank jacks – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 4:
V-ups – 20 seconds
Rest – 10 seconds
Repeat interval four times

Butt kicks – 20 seconds
Rest – 10 seconds
Repeat interval four times

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