20-Minute Tabata #7



20-minute Tabata workout using only bodyweight.

Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set.

Set 1:
Jumping jacks – 20 seconds
Rest – 10 seconds
Repeat interval four times

Push-ups – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 2:
Side plank dips – 20 seconds
Rest – 10 seconds
Repeat interval four times

Mountain climbers – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 3:
Lunge pulse – 20 seconds
Rest – 10 seconds
Repeat interval four times

Frog crunches – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 4:
Fire hydrants – 20 seconds
Rest – 10 seconds
Repeat interval four times

Squat thrusts – 20 seconds
Rest – 10 seconds
Repeat interval four times

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