20-Minute Tabata #11



20-minute Tabata workout using only bodyweight.

Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set.

Set 1:
Tuck jumps – 20 seconds
Rest – 10 seconds
Repeat interval four times

Plank ups – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 2:
Double leg extensions – 20 seconds
Rest – 10 seconds
Repeat interval four times

Lunge pulse – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 3:
Hip bridge march – 20 seconds
Rest – 10 seconds
Repeat interval four times

Push-ups – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 4:
Side plank dips – 20 seconds
Rest – 10 seconds
Repeat interval four times

Lunge hops – 20 seconds
Rest – 10 seconds
Repeat interval four times

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