20-Minute Tabata #13



20-minute Tabata workout using only bodyweight.

Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set.

Set 1:
High knees – 20 seconds
Rest – 10 seconds
Repeat interval four times

Curtsy lunges – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 2:
Triceps dips – 20 seconds
Rest – 10 seconds
Repeat interval four times

Clockwork lunges – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 3:
Swimmers – 20 seconds
Rest – 10 seconds
Repeat interval four times

Bear squat hold – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 4:
Star jumps – 20 seconds
Rest – 10 seconds
Repeat interval four times

Wall sit rotation – 20 seconds
Rest – 10 seconds
Repeat interval four times

source

Filed under: