20-Minute Tabata #9



20-minute Tabata workout using only bodyweight.

Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set.

Set 1:
Gate swings – 20 seconds
Rest – 10 seconds
Repeat interval four times

Inchworms – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 2:
Walking lunges – 20 seconds
Rest – 10 seconds
Repeat interval four times

Shoulder taps – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 3:
Bicycle crunches – 20 seconds
Rest – 10 seconds
Repeat interval four times

Star jumps – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 4:
Supermans – 20 seconds
Rest – 10 seconds
Repeat interval four times

Side shuffle – 20 seconds
Rest – 10 seconds
Repeat interval four times

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