20-Minute Tabata #10



20-minute Tabata workout using dumbbells and your bodyweight.

Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set.

Set 1:
Ali shuffle – 20 seconds
Rest – 10 seconds
Repeat interval four times

Triceps kickbacks – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 2:
Back lunges – 20 seconds
Rest – 10 seconds
Repeat interval four times

Bent over rows – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 3:
Squat to leg lifts – 20 seconds
Rest – 10 seconds
Repeat interval four times

Burpees – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 4:
V-up hold – 20 seconds
Rest – 10 seconds
Repeat interval four times

Arnold press – 20 seconds
Rest – 10 seconds
Repeat interval four times

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