Mindful Monday Week 22: Your Top Unhelpful Thoughts & Setting Up an Early Warning System



Identifying your Top 10 Unhelpful Thoughts can help you become familiar with your thought patterns and can help loosen their power over you. From here you can recognize your early warning signs and triggers to help create a “Relapse Signature” and have a plan and support in place to prevent you from spiraling back into depression, anxiety, burn out, etc.

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