20-Minute Tabata #4



20-minute Tabata workout using kettlebells and your bodyweight.

Tabata rotates through intervals of 20 minutes of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set.

Set 1:
Squat hops – 20 seconds
Rest – 10 seconds
Repeat interval four times

Kettlebell teapots – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 2:
Clockwork lunges – 20 seconds
Rest – 10 seconds
Repeat interval four times

Crab kicks – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 3:
Kettlebell single arm press – 20 seconds
Rest – 10 seconds
Repeat interval four times

Burpees – 20 seconds
Rest – 10 seconds
Repeat interval four times

Rest 60 – 90 seconds

Set 4:
Kettlebell swings – 20 seconds
Rest – 10 seconds
Repeat interval four times

Plank walk – 20 seconds
Rest – 10 seconds
Repeat interval four times

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