Mental Health Matters Lunch n Learn
Mental health includes our emotional, social and psychological well-being. It’s a determining factor in how we cope with stress, relate to others and make decisions. Anxiety, depression, suicide, substance abuse and overdose have been on the rise for years, but have seen a particular spike due to the pandemic. Although it’s becoming less stigmatized, mental […]
Wellness Wednesday: Healthy Cooking Essentials – Salad Spinner
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the salad spinner. While a colander is great for draining pasta or washing […]
Gut Health & Immunity Lunch n Learn
Did you know that 70% of your immune system is located in your gut? The research showing the link between the microbiome – the bacteria living in your gastrointestinal tract – and a strong immune system is growing. The Standard American diet, which is filled with simple sugars and refined carbohydrates leads to a population […]
Fitness Friday: Exercise Equipment – Meditation Cushion
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The meditation cushion may seem like an odd addition to exercise equipment, but it’s a great tool for mind body exercise. It […]
Fitness Friday: Exercise Equipment – Slam Ball
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The slam ball is a great piece of resistance or plyometric equipment that is similar to the medicine ball. I’m personally a […]
Fitness Friday: Exercise Equipment – Dumbbell
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The dumbbell is kind of the standard piece of equipment for resistance and strength training. They are typically a bit pricier than […]
Wellness Wednesday: Healthy Cooking Essentials – Mason Jars
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the mason jar. The mason jar can actually be super handy. It’s a […]
Fitness Friday: Exercise Equipment – Kettlebell
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The kettlebell is a great piece of equipment for resistance and strength training. They are typically a bit pricier than other […]
Wellness Wednesday: Healthy Cooking Essentials – Crockpot
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the crockpot. Truly your best friend for meal planning and on cold days. […]
Fitness Friday: Exercise Equipment – Foam Roller
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The foam roller is actually a versatile piece of equipment. It can actually be used to help increase instability for some exercises […]
Wellness Wednesday: Healthy Cooking Essentials – Immersion Blender
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the immersion blender. This gadget is one of the pricier options in this […]
Fitness Friday: Exercise Equipment – Resistance Bands
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. Resistance bands are a super budget friendly and space saving way to incorporate resistance equipment into your routine. They are much […]
Figure Four Stretch
Engages the core and stretches the hip flexors, glutei, spine, and groin. source
Low Lunge Twist
Engages and stretches the side body, glutei, hip flexors and quads and increases spinal flexibility. source
Reclined Spinal Twist
Stretches the back muscles and glutei, and can strengthen abdominal muscles. source
Wellness Wednesday: Healthy Cooking Essentials – Citrus Zester
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the citrus squeezer. This handy gadget allows you to squeeze lemons, limes and […]
Fitness Friday: Exercise Equipment – Exercise Gliders
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. Exercise gliders are probably the most budget friendly piece of equipment out there, retailing for $6 – $10. They are a […]
Guest Speaker Lunch n Learn: Supplements – Stress & Inflammation
The nature of stress has dramatically changed from prehistoric times. What was once acute instances has turned into a constant assault of stress. This leads to increased inflammation, an essential component for chronic diseases, and increased risk for both physical and psychiatric disorders. Finding healthful ways to cope with and manage stress, as well as […]
Wellness Wednesday: Healthy Cooking Essentials – Mandoline Slicer
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the mandoline slicer. Have you ever had a recipe that you needed to […]
Fitness Friday: Exercise Equipment – Jump Rope
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The jump rope is a great option for cardio that is both budget friendly and portable. It may not be quite […]
Fitness Friday: Exercise Equipment – Stepper
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The stepper is a great way to start advancing your workout and challenging yourself. Once you have created a solid foundation […]
Wellness Wednesday: Healthy Cooking Essentials – Zester
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the zester. If you have a multi-plane box grater, you may not need […]
Fitness Friday: Exercise Equipment – Yoga Block
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The yoga block is a budget friendly piece of equipment that can be used to deepen stretches, increase range of motion […]
Wellness Wednesday: Healthy Cooking Essentials – Garlic Press
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the garlic press. This is a great tool to get if you are […]
Goal Setting & Getting Started Lunch n Learn
The beginning of the new year often means setting resolutions that don’t end up sticking. This year, why not try setting intentions for the new year instead? How can you set goals that actually work and help you continue to make progress? Creating an action plan that’s realistic and feasible can be the key to […]
Fitness Friday: Exercise Equipment – Stability Ball
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The stability ball is a great way to add instability to your workout. Once you have created a solid foundation and are comfortable […]
Wellness Wednesday: Healthy Cooking Essentials – Herb Stripper
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen utensils and gadgets that can make cooking at home easier. Today’s gadget is the herb stripper. This is a great tool to get if you are […]
Exercise Equipment – Yoga Mat
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. The first equipment is the yoga mat. This is great starting piece as it provides not only a designated space for exercise, but […]
Wellness Wednesday: Healthy Cooking Essentials – Spiralizer
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen gadgets that can make cooking at home easier. Today’s gadget is the spiralizer, which helps you turn vegetables like carrots, zucchini and butternut squash into noodles. […]
Mindful Monday – Mindful Stretching
Stress can cause inflammation and tension in the body, which can cause pain especially for those who live with a chronic illness or chronic pain. This can lead to a vicious cycle of stress, pain, anxiety and depression. Mindful stretching is focused on releasing tension in the body and using your breath to help relax […]