In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. ⁠

The yoga block is a budget friendly piece of equipment that can be used to deepen stretches, increase range of motion and help you maintain proper form and alignment. It’s a great tool to use as you progress in your training and increase your flexibility and range of motion. It offers some stability to help you stabilize yourself as you start to deepen your poses or exercises, and it helps you prevent injury by helping you maintain proper alignment of the body.