Fitness Friday: Exercise Equipment – Resistance Bands



In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office. ⁠

Resistance bands are a super budget friendly and space saving way to incorporate resistance equipment into your routine. They are much cheaper than dumbbells plus they also take up much less space and are much more portable. There’s a few different types including loops and tubes, which often include attachments like handles and ankle straps for various exercises. They also come in a set, or a variety of resistance levels so you can adjust according to the exercise or to your strength as you continue to get stronger. They can be used to work almost every major muscle group as well, which makes them a bit more versatile than just a pair of dumbbells.

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