Mental health includes our emotional, social and psychological well-being. It’s a determining factor in how we cope with stress, relate to others and make decisions. Anxiety, depression, suicide, substance abuse and overdose have been on the rise for years, but have seen a particular spike due to the pandemic. Although it’s becoming less stigmatized, mental health is still a topic that is often disregarded. Nutrition, physical activity, stress management, social connection and proper sleep are all important factors of mental health. Come learn about improving all aspects of your health and well-being.