In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office.
The stability ball is a great way to add instability to your workout. Once you have created a solid foundation and are comfortable doing a variety of exercises on a stable service, adding some instability can help you challenge yourself. The stability ball can be used to work a variety of muscles groups all while engaging and strengthening your core. You’ll want to make sure that you select the proper size for your height, that it’s inflated to the correct firmness and that you are on a non-slip surface before using the stability ball.