Wellness Wednesday: Healthy Cooking Essentials – Spiralizer



Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen gadgets that can make cooking at home easier. Today’s gadget is the spiralizer, which helps you turn vegetables like carrots, zucchini and butternut squash into noodles. These make a good alternative to pasta, can help you lower your carb consumption and boost your overall vegetable intake. You can even use the spiralizer with apples or pears to make a delicious and healthy dessert.

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