Tag: *

Breath & Body: Hip Stretches

In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. Today’s video features stretches for the hips […]

Breath & Body: Lower Back Stretches

In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. Today’s video features stretches for the lower […]

Breath & Body: Alternate Nostril Breathing

In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. Alternate nostril breathing is a great technique […]

Breath & Body: Box Breathing

In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. Box Breathing is also known as four […]

Breath & Body: Chest & Shoulder Stretches

In this series of Breath & Body I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. This week we are going through some […]

Breath & Body: Progressive Muscle Relaxation (PMR)

In this series of Breath & Body, I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. Progressive muscle relaxation is designed to increase […]

Breath & Body: Neck Stretches

In this series of Breath & Body I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. This week we are going through some […]

Standard Process Guest Speaker: Metabolic Health & Supplements

The latest statistic is the 88 percent of Americans are metabolically unhealthy, meaning there is insulin resistance, full blown diabetes, high cholesterol, high blood pressure going on. While 75% of Americans are now overweight or obese, this means 1/3 of those with a “normal” weight are also metabolically unhealthy. The number one driving factor of […]

Breath & Body: Body Scan

In this series of Breath & Body I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. A body scan is a practice that […]

Grocery Shopping for Heart Health Lunch n Learn

Diet and lifestyle play a significant role in a heart health and managing both high cholesterol and blood pressure. Having a diet that incorporates whole foods, healthy fats and limits processed foods can drastically decrease your risk and help you manage your heart health. However, knowing what to eat and grocery shopping for these foods […]

Bootcamp Basics 13

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Ice Skaters Mountain Climbers High Knees […]

Bootcamp Basics 12

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Burpees Runner’s Lunge Basketball Shot Butt […]

Bootcamp Basics 11

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Jumping Jacks Arm Circles Lunge Hops […]

Bootcamp Basics 10

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Walking Hip Swings Squat Jumps Jump […]

Bootcamp Basics 9

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Heismans Twisting Mountain Climbers Side Shuffles […]

Bootcamp Basics 8

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds High Knees Butt Kicks Shoulder Rolls […]

Bootcamp Basics 7

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Jumping Jacks Arm Circles Basketball Shot […]

Bootcamp Basics 6

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Jump Ropes Tuck Jumps Ali Shuffle […]

Bootcamp Basics 5

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Heismans Star Jumps Toe Taps Ice […]

Bootcamp Basics 4

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Tuck Jumps Top Taps Lunge Hops […]

Bootcamp Basics 3

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Tuck Jumps Top Taps Lunge Hops […]

Bootcamp Basics 2

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up- Perform each exercise for 30 seconds Jumping Jacks Leg Swings Shoulder Rolls Ice […]

Bootcamp Basics 1

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up- Perform each exercise for 30 seconds Toe Touches Arm Circles High Knees Basketball […]

Mindful Meditation: Mantra Meditation

Mantra meditation can be helpful in helping reduce anxiety and stress, help with sleeplessness and help reach specific goals. You can also use a mantra to find more spiritual connection or meaningful connection. Mantras can be whatever resonate with you as a word or short saying. It can be helpful for beginner meditators to minimize […]

Mindful Meditation – Chakra Meditation

Chakras are linked to India and ancient sacred texts. They are described as energy points in the body that are over bundles of nerves or major organs that can impact our emotional, physical, and spiritual wellness. There are seven that are typically talked about though there may be as many as 114. This type of […]

Grocery Shopping for Heart Health Lunch n Learn

Diet and lifestyle play a significant role in a heart health and managing both high cholesterol and blood pressure. Having a diet that incorporates whole foods, healthy fats and limits processed foods can drastically decrease your risk and help you manage your heart health. However, knowing what to eat and grocery shopping for these foods […]

Mindful Monday: Mindfulness Meditation – Loving-Kindness Meditation

This a great meditation to incorporate to really learn self compassion and love. It allows you to center yourself and offer consideration and kindness to others and yourself. This meditation can reduce self-criticism and depressive symptoms, as well as improving self-compassion and positive emotions. source

Alternate Nostril Breathing

Breathing exercises can be one of the most useful resources to tap into to help decrease stress and anxiety. We already take over 20,000 breaths a day, and it’s something you can do anywhere at any time. Learning how to become conscious of and control your breathing is a truly beneficial skill to improve your […]