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Mindful Meditation: Mantra Meditation

Mantra meditation can be helpful in helping reduce anxiety and stress, help with sleeplessness and help reach specific goals. You can also use a mantra to find more spiritual connection or meaningful connection. Mantras can be whatever resonate with you as a word or short saying. It can be helpful for beginner meditators to minimize […]

Mindful Meditation – Chakra Meditation

Chakras are linked to India and ancient sacred texts. They are described as energy points in the body that are over bundles of nerves or major organs that can impact our emotional, physical, and spiritual wellness. There are seven that are typically talked about though there may be as many as 114. This type of […]

Mindful Monday: Mindful Meditation – Mindfulness of the Breath When thoughts or…

Mindful Monday: Mindful Meditation – Mindfulness of the Breath When thoughts or emotions start to overwhelm you, you can always turn to your breath. Your breath can be your anchor and bring your awareness to the present. It’s normal for your mind to wander during meditation, but just allow yourself to acknowledge where you mind […]

Mindful Monday: Mindful Meditation – Loving-Kindness Meditation This a great me…

Mindful Monday: Mindful Meditation – Loving-Kindness Meditation This a great meditation to incorporate to really learn self compassion and love. It allows you to center yourself and offer consideration and kindness to others and yourself. This meditation can reduce self-criticism and depressive symptoms, as well as improving self-compassion and positive emotions. Source

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