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Bootcamp Basics 6

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Jump Ropes Tuck Jumps Ali Shuffle […]

Bootcamp Basics 5

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Heismans Star Jumps Toe Taps Ice […]

Bootcamp Basics 4

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Tuck Jumps Top Taps Lunge Hops […]

Bootcamp Basics 3

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Tuck Jumps Top Taps Lunge Hops […]

Bootcamp Basics 2

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up- Perform each exercise for 30 seconds Jumping Jacks Leg Swings Shoulder Rolls Ice […]

Bootcamp Basics 1

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up- Perform each exercise for 30 seconds Toe Touches Arm Circles High Knees Basketball […]