Fit In Fitness – Track Your Progress
Fit In Fitness – Track Your Progress Source
Know Your Numbers: Complete Blood Count (CBC)
Know Your Numbers: Complete Blood Count (CBC) Source
Mindful Moments: Stretch Break
Mindful Moments: Stretch Break Source
Fit In Fitness – Be Prepared
Fit In Fitness – Be Prepared Source
Know Your Numbers: HbA1C
Know Your Numbers: HbA1C Source
Mindful Moments: Practice Gratitude
Mindful Moments: Practice Gratitude Source
Fit In Fitness – Be Realistic
Fit In Fitness – Be Realistic Source
Know Your Numbers: Fasting Blood Sugar
Know Your Numbers: Fasting Blood Sugar Source
Mindful Moments: Walk it Out
Mindful Moments: Walk it Out Source
Fitness Friday: Fit in Fitness Pencil It In
Fitness Friday: Fit in Fitness Pencil It In Source
Know Your Numbers: Blood Pressure
Know Your Numbers: Blood Pressure Source
Mindful Moments: Take a Break
Mindful Moments: Take a Break Source
Tabata rotates through intervals of 20 seconds of intense work and 10 seconds of…
Tabata rotates through intervals of 20 seconds of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set. Watch a […]
Wellness Wednesday: Healthful Habits – Calm Your Mind
Wellness Wednesday: Healthful Habits – Calm Your Mind Source
Wellness Wednesday: Healthful Habits – Step Up Your Steps
Wellness Wednesday: Healthful Habits – Step Up Your Steps Source
Tabata rotates through intervals of 20 seconds of intense work and 10 seconds of…
Tabata rotates through intervals of 20 seconds of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set. Watch a video […]
Wellness Wednesday: Healthful Habits – Make Meaningful Connections
Wellness Wednesday: Healthful Habits – Make Meaningful Connections Source
Mindful Monday: Sitting Meditation For sitting meditation you should sit in a …
Mindful Monday: Sitting Meditation For sitting meditation you should sit in a straight dignified position, with your head, neck and hips in line. If seated in a chair, have your feet flat on the ground and if seated on the ground, place a meditation cushion or firm pillow under the sit bones to elevate the […]
Tabata rotates through intervals of 20 seconds of intense work and 10 seconds of…
Tabata rotates through intervals of 20 seconds of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set. Watch a video […]
Wellness Wednesday: Healthful Habits – Strengthen Sleep Habits
Wellness Wednesday: Healthful Habits – Strengthen Sleep Habits Source
Mindful Meditation: Mantra Meditation
Mantra meditation can be helpful in helping reduce anxiety and stress, help with sleeplessness and help reach specific goals. You can also use a mantra to find more spiritual connection or meaningful connection. Mantras can be whatever resonate with you as a word or short saying. It can be helpful for beginner meditators to minimize […]
Mindful Monday – Mantra Meditation
Mindful Monday – Mantra Meditation Source
Tabata rotates through intervals of 20 seconds of intense work and 10 seconds of…
Tabata rotates through intervals of 20 seconds of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set. Watch a video […]
Wellness Wednesday: Healthful Habits – Up Your Fruits & Veggies
Wellness Wednesday: Healthful Habits – Up Your Fruits & Veggies Source
Mindful Meditation – Chakra Meditation
Chakras are linked to India and ancient sacred texts. They are described as energy points in the body that are over bundles of nerves or major organs that can impact our emotional, physical, and spiritual wellness. There are seven that are typically talked about though there may be as many as 114. This type of […]
Mindful Monday – Chakra Meditation
Mindful Monday – Chakra Meditation Source
Tabata rotates through intervals of 20 seconds of intense work and 10 seconds of…
Tabata rotates through intervals of 20 seconds of intense work and 10 seconds of rest. This Tabata workout contains four sets of two exercises. Each set contains a total of 8 rounds, 4 rounds per exercise. After you’ve completed a set, rest for 60 – 90 seconds before starting the next set. Watch a video […]
Wellness Wednesday: Healthful Habits – Move Your Body
Wellness Wednesday: Healthful Habits – Move Your Body Source
Mindful Meditation – Visualization Meditation
Mindful Meditation – Visualization Meditation Source
Mindful Monday: Mindful Meditation – Mindfulness of the Breath When thoughts or…
Mindful Monday: Mindful Meditation – Mindfulness of the Breath When thoughts or emotions start to overwhelm you, you can always turn to your breath. Your breath can be your anchor and bring your awareness to the present. It’s normal for your mind to wander during meditation, but just allow yourself to acknowledge where you mind […]