Know Your Numbers: Body Mass Index (BMI)

Know Your Numbers: Body Mass Index (BMI) Source
Mindful Moments: Snuggle Up

Mindful Moments: Snuggle Up Source
Fit In Fitness – Stretch Break

Fit In Fitness – Stretch Break Source
Know Your Numbers: Total Cholesterol:HDL

Know Your Numbers: Total Cholesterol:HDL Source
Mindful Moments: Smell the Roses

Mindful Moments: Smell the Roses Source
Fit In Fitness – Walk it Out

Fit In Fitness – Walk it Out Source
Know Your Numbers: Total Cholesterol

Know Your Numbers: Total Cholesterol Source
Mindful Moments: Be Creative

Mindful Moments: Be Creative Source
Fit In Fitness – Take the Stairs

Fit In Fitness – Take the Stairs Source
Know Your Numbers: Triglycerides

Know Your Numbers: Triglycerides Source
Bootcamp Basics 13

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Ice Skaters Mountain Climbers High Knees […]
Bootcamp Basics 12

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Burpees Runner’s Lunge Basketball Shot Butt […]
Bootcamp Basics 11

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Jumping Jacks Arm Circles Lunge Hops […]
Bootcamp Basics 10

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Walking Hip Swings Squat Jumps Jump […]
Bootcamp Basics 9

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Heismans Twisting Mountain Climbers Side Shuffles […]
Bootcamp Basics 8

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds High Knees Butt Kicks Shoulder Rolls […]
Bootcamp Basics 7

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Jumping Jacks Arm Circles Basketball Shot […]
Bootcamp Basics 6

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Jump Ropes Tuck Jumps Ali Shuffle […]
Bootcamp Basics 5

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Heismans Star Jumps Toe Taps Ice […]
Bootcamp Basics 4

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Tuck Jumps Top Taps Lunge Hops […]
Bootcamp Basics 3

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Tuck Jumps Top Taps Lunge Hops […]
Bootcamp Basics 2

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up- Perform each exercise for 30 seconds Jumping Jacks Leg Swings Shoulder Rolls Ice […]
Bootcamp Basics 1

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up- Perform each exercise for 30 seconds Toe Touches Arm Circles High Knees Basketball […]
Mindful Moments: Feel Your Feelings

Mindful Moments: Feel Your Feelings Source
Fit In Fitness – Break It Up

Fit In Fitness – Break It Up Source
Know Your Numbers: LDL

Know Your Numbers: LDL Source
Mindful Moments: Get Some Fresh Air

Mindful Moments: Get Some Fresh Air Source
Fit In Fitness – First Thing Fitness

Fit In Fitness – First Thing Fitness Source
Know Your Numbers: HDL

Know Your Numbers: HDL Source
Mindful Moments: Taste Your Food

Mindful Moments: Taste Your Food Source