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Breath & Body: Body Scan

In this series of Breath & Body I will go through a series of breath work techniques and a variety of yoga stretches to target different areas of the body. These techniques and stretches are designed to help reduce stress and anxiety and help promote relaxation and awareness. A body scan is a practice that […]

Grocery Shopping for Heart Health Lunch n Learn

Diet and lifestyle play a significant role in a heart health and managing both high cholesterol and blood pressure. Having a diet that incorporates whole foods, healthy fats and limits processed foods can drastically decrease your risk and help you manage your heart health. However, knowing what to eat and grocery shopping for these foods […]

Bootcamp Basics 13

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Ice Skaters Mountain Climbers High Knees […]

Bootcamp Basics 12

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Burpees Runner’s Lunge Basketball Shot Butt […]

Bootcamp Basics 11

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Jumping Jacks Arm Circles Lunge Hops […]

Bootcamp Basics 10

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Walking Hip Swings Squat Jumps Jump […]

Bootcamp Basics 9

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Heismans Twisting Mountain Climbers Side Shuffles […]

Bootcamp Basics 8

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds High Knees Butt Kicks Shoulder Rolls […]

Bootcamp Basics 7

This workout is structured to give you a dynamic warm up, two circuits that hit upper body, lower body and core and a stretching cool down. The boot camp style is designed to be done with minimal or no equipment. Warm Up – Perform each exercise for 30 seconds Jumping Jacks Arm Circles Basketball Shot […]