Fitness Friday: Exercise Equipment – Yoga May
Fitness Friday: Exercise Equipment – Yoga May Source
Wellness Wednesday: Healthy Cooking Essentials – Spiralizer
Cooking at home can seem daunting, but can improve your health and save you money in the long run. In this series we will take a look at kitchen gadgets that can make cooking at home easier. Today’s gadget is the spiralizer, which helps you turn vegetables like carrots, zucchini and butternut squash into noodles. […]
Cooking at home can seem daunting, but it can save you money and improve you hea…
Cooking at home can seem daunting, but it can save you money and improve you health in the long wrong. This week’s gadget is the Spiralizer. Source
Mindful Monday – Self Love Series Practicing gratitude is linked to increased h…
Mindful Monday – Self Love Series Practicing gratitude is linked to increased happiness, improve mental health and overall life satisfaction. Start by writing down one thing you are grateful for today. Source
Healthy Habits: Meditate Mediation is often used for managing stress and anxiet…
Healthy Habits: Meditate Mediation is often used for managing stress and anxiety, and is a great tool for overall wellbeing. Source
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Testing photo format! Source
Mindful Monday – Mindful Stretching
Stress can cause inflammation and tension in the body, which can cause pain especially for those who live with a chronic illness or chronic pain. This can lead to a vicious cycle of stress, pain, anxiety and depression. Mindful stretching is focused on releasing tension in the body and using your breath to help relax […]
Mindful Monday: Mindful Stretching Mindful Stretching Be Well at Work. UCSF Ce…
Mindful Monday: Mindful Stretching Mindful Stretching Be Well at Work. UCSF Center for Reproductive Health Support Services Instructions for Mindful Relaxation Exercises. Mindful Stretching Guide. http://coe.ucsf.edu/ivf/Instructions_for_Mindful_Relaxation_Exercises. pdf. Source
Healthy Habits: Work-Life Balance It can be hard to create a good work-life bal…
Healthy Habits: Work-Life Balance It can be hard to create a good work-life balance, but doing so is important for your mental and physical well-being! Source
Mindful Monday: Mindful Seeing
This mindfulness practice is designed to help bring nonjudgemental awareness and observation of the environment around you. Using your sense of sight, mindful seeing allows you to see things as they are instead of how your perceive them to be. You view things as shapes, textures, and colors instead of giving them a name and […]
Mindful Monday: Mindful Seeing Mindful Seeing Positive Psychology. Mindful See…
Mindful Monday: Mindful Seeing Mindful Seeing Positive Psychology. Mindful Seeing. https://positivepsychology.com/mindfulness-exercises-techniques-activities/ Source
Fitness Friday: Weekly Workout A full body workout designed for those who work …
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise. Follow the link for a video demonstration: https://youtu.be/EwBrsS2hmyA Source
There are a lot of fad diets and nutrition tips out there. It can be confusing t…
There are a lot of fad diets and nutrition tips out there. It can be confusing trying to figure out what will work for you, and what is safe and effective. Join me as we break down the most popular diets including Keto Diet, Intermittent Fasting, Paleo Diet and the Mediterranean Diet, so you can […]
Fad Diets & Trends Lunch n Learn
There are a lot of fad diets and nutrition tips out there. It can be confusing trying to figure out what will work for you, and what is safe and effective. Join me as we break down the most popular diets including Keto Diet, Intermittent Fasting, Paleo Diet and the Mediterranean Diet, so you can […]
Healthy Habits: Set a Budget Finances are one of our biggest stressors. Setting…
Healthy Habits: Set a Budget Finances are one of our biggest stressors. Setting a budget and tracking your money can help reduce this stress. Source
Mindful Monday: PMR – Progressive Muscle Relaxation
Progressive Muscle Relaxation is a mindfulness practice that involves a series of tensing and relaxing all your muscles or muscle groups. It has been shown to lower blood pressure and heart rate, improve blood flow and reduce anxiety. For some it can even lower the perception of pain and can be used as a holistic […]
Mindful Monday: PMR – Progressive Muscle Relaxation UW Health. Davis M, Eshelm…
Mindful Monday: PMR – Progressive Muscle Relaxation UW Health. Davis M, Eshelman ER, McKay M. The Relaxation & Stress Reduction Workbook. Progressive Relaxation: Basic Script. https://www.uwhealth.org/healthfacts/pain/5883.pdf Source
Fitness Friday: Weekly Workout A full body workout designed for those who work …
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise. Follow the link for a video demonstration: https://youtu.be/MOOyDySnOaU Source
Healthy Habits: Get Outside Simply being in nature is linked with a decrease in…
Healthy Habits: Get Outside Simply being in nature is linked with a decrease in stress, anxiety and risk for a variety of health conditions. Source
Mindfulness Bell – A 5 Minute Mindfulness Meditation
Mindful Monday – Mindfulness Bell Mindful Bell Exercise The Guided Meditation…
Mindful Monday – Mindfulness Bell Mindful Bell Exercise The Guided Meditation Site. Mindfulness Bell – 5-Minute Mindfulness Meditation. https://youtu.be/wGFog-OuFDM Source
Fitness Friday: Weekly Workout A full body workout designed for those who work …
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise. Follow the link for a video demonstration: https://youtu.be/9NBMWbLSr20 Source
Employee Health Centre updated their address.
Employee Health Centre updated their address. Source
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Healthy Habits: Try Something New Learning something new keeps the brain active…
Healthy Habits: Try Something New Learning something new keeps the brain active, creates new pathways and can help delay memory loss. Source
Mindful Monday: Self Compassion Break
How often do you recognize and identify negative self talk and thoughts? We very often say things to ourselves that we would never say to someone else. This practice allows you to extend compassion, kindness and acceptance to yourself. Schedule it into your day or use it as your first line of defense when you […]
Mindful Monday: Self Compassion Break Self Compassion Break Mindfulness Exerc…
Mindful Monday: Self Compassion Break Self Compassion Break Mindfulness Exercises. Self Compassion Break Mindfulness Worksheet. https://mindfulnessexercises.com/self-compassion-pause/ Source
Fitness Friday: Weekly Workout A full body workout designed for those who work …
Fitness Friday: Weekly Workout A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise. Follow the link for a video demonstration: https://youtu.be/CpgVYcLwS7M Source
Healthy Habits: Foster Friendships Social wellness and having a supportive netw…
Healthy Habits: Foster Friendships Social wellness and having a supportive network for difficult and stressful times is important from your overall wellbeing. Source
Diabetes Prevention Lunch n Learn
Diet and lifestyle changes are your best defense against diabetes, but where do you start? What exactly is diabetes? Are you at risk for it? The good new is that diabetes is preventable by making some small lifestyle changes. Once you have diabetes there is no cure, but it can be managed for a long, […]