Do you tend to stick to the same vegetables, or do you explore new flavors? If y…
Do you tend to stick to the same vegetables, or do you explore new flavors? If you like a certain flavor profile, here are vegetables with similar tastes to try! Source
Mindful Monday: Self-Love Meditation
It’s easy to get lost in negative self talk and thoughts. We often say things to ourselves that we would never say to others. Extending self love and compassion to ourselves, helps us fully extend those things to others as well. Deep breathing and meditation is a great way to start your journey for self […]
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using kettlebells …
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using kettlebells and your bodyweight! Follow the link for a video demonstration: https://youtu.be/3EmK39GGzTY Source
Do you tend to stick to the same fruits, or do you explore new flavors? If you l…
Do you tend to stick to the same fruits, or do you explore new flavors? If you like a certain flavor profile, here are fruits with similar tastes to try! Source
Mindful Meditation: Sound Meditation
Sound bathing is a type of mediation that uses various notes at different frequencies and “bathes” you in sound waves. This can help you center yourself and focus away from your thoughts. With active listening it can induce deep relaxation and stress relief. Sound Meditation Music Body and Spirit. Pure Positive Vibes. 2020. https://www.youtube.com/watch?v=wvSby-59ets source
Great things to do when we all get stressed
Great things to do when we all get stressed Source
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bo…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for a video demonstration: https://youtu.be/oSTSi9vWgjU Source
Cooking with fresh spices can add flavor to your food without adding extra fat o…
Cooking with fresh spices can add flavor to your food without adding extra fat or sodium. Here are some tips on pairing your spices for meals. Source
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using dumbbells an…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using dumbbells and your bodyweight! Follow the link for a video demonstration: https://youtu.be/EzvCTcy8tjo Source
Cooking with fresh herbs can add flavor to your food without adding extra fat or…
Cooking with fresh herbs can add flavor to your food without adding extra fat or sodium. Here are some tips on pairing your herbs for meals. Source
Mindful Monday – Guided Imagery Nature Meditation
Guided imagery is used to help induce relaxation and relieve stress or can be used to help visualize and reach goals, or even help with pain management. You listen to the meditation and allow your mind to create the sights, sounds and smells and allow yourself to travel there in your mind. It can offer […]
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bo…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for a video demonstration: https://youtu.be/OyPAhXH67pg Source
These foods are deemed the cleanest produce, containing low levels of pesticides…
These foods are deemed the cleanest produce, containing low levels of pesticides. If you’re being budget conscious, these are okay to skip buying organically. Source
Mindful Monday: Gratitude Meditation
Gratitude is a way of acknowledging the good in our lives and appreciate our blessings, such as a roof over our head, food on the table and good health. Research has shown that those that practice gratitude are happier overall and that practicing gratitude can create new pathways in the brain and lead to a […]
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using kettlebells …
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using kettlebells and your bodyweight! Follow the link for a video demonstration: https://youtu.be/2lvA5PQNuCQ Source
These foods are deemed the “dirtiest” produce, containing high levels of pestici…
These foods are deemed the “dirtiest” produce, containing high levels of pesticides. It’s a good idea to try to purchase these organically. Source
Lunch n Learn: Eating for a Healthy Weight
What types of food support healthy and sustainable weight loss and management? Do you meet all your nutrient recommendations and if not, how does it effect your weight and overall health? Eating for a healthy weight is not about dieting, but rather tweaking your nutrition to provide you with the nutrients you need, and that […]
Meet Your Health Coach: Allison Knight
Allison holds a bachelor’s degree in Human Biology with an emphasis in Nutritional Sciences from the University of Wisconsin-Green Bay and an Advanced Certificate in Health & Wellness Coaching from the University of Wisconsin-Stevens Point. She is a National Board Certified Health & Wellness Coach, a Nutrition & Dietetics Technician, Registered and a Certified Personal […]
Mindful Monday – Mindfulness of the Breath Meditation
When thoughts or emotions start to overwhelm you, you can always turn to your breath. Your breath can be your anchor and bring your awareness to the present. It’s normal for your mind to wander during meditation, but just allow yourself to acknowledge where you mind has gone and then gently, but intentionally bring it […]
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bo…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for a video demonstration: https://youtu.be/ljgkQT5Qy4s Source
Are you looking for ways to cut back on fat? Check out the various fat substitut…
Are you looking for ways to cut back on fat? Check out the various fat substitutions for baking below! Source
Mindful Monday: Progressive Muscle Relaxation
Progressive muscle relaxation is designed to increase tension in muscle groups and then release as a way of inducing relaxation. It can help you identify areas you hold tension in and be used as a practice to help relieve this tension. Try the whole practice when you have time, or use the concept to target […]
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using dumbbells an…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using dumbbells and your bodyweight! Follow the link for a video demonstration: https://youtu.be/HvtZBItOZ94 Source
Do you get enough of the nutrients you need? Here are the most common nutrient d…
Do you get enough of the nutrients you need? Here are the most common nutrient deficiencies. Source
Mindful Monday: Loving Kindness Meditation
Center yourself and offer consideration and kindness to others and yourself. This meditation can reduce self-criticism and depressive symptoms, as well as improving self-compassion and positive emotions. VA Central California Health Care System. Lovingkindness Meditation. https://www.fresno.va.gov/docs/Transcript_Lovingkindness_Meditation_.pdf source
Looking to create your own workout routine, but need some exercise ideas? Check …
Looking to create your own workout routine, but need some exercise ideas? Check out our video library of nearly 200 different exercises, stretches and poses using bodyweight, dumb bells or kettlebells. Check out the library here: https://www.youtube.com/playlist?list=PLoNfNHLOawE06qLhNq90BgaKEuO5R1IS- Source
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bo…
Fitness Friday: Two-Exercise Tabata 20-minute Tabata workout using only your bodyweight! Follow the link for a video demonstration: https://youtu.be/G8CAaaDrc0g Source
Can you name any whole grains other than wheat? Here’s some additional options y…
Can you name any whole grains other than wheat? Here’s some additional options you can cook up. Source
Windshield Wipers
Engages your core, obliques, erector spinae, pectorals, arms and legs. source
Windmills
Engages your abs and obliques, your erector spinae and trapezius, as well as your hip flexors and glutei. source