Mindful walking is another mindfulness exercise that brings awareness and focus to the body during an every day activity. By bringing all of our senses into focus and bringing awareness, we can help quiet our minds and reduce negative thoughts. Remember that wandering minds are completely normal, and to gently guide your focus back your body sensations and the grounding of your feet. Try incorporating mindful walking into your day for 5-10 minutes.
Mindful Walking. Stop, Breathe & Think. Mindful Walking. https://www.stopbreathethink.com/mindful-walking/