Lunch n Learn: Understanding the DASH Diet
The DASH diet stands for Dietary Approaches to Stop Hypertension. The average American consumes more than 3,400mg of sodium a day, though the American Heart Association recommends less than 2,300mg. Reducing our intake, while increasing our intake of whole foods can decrease the risk of hypertension, as well as other chronic illnesses. Come learn what foods to choose and how to prepare some quick & easy options!